Core Counseling and Coaching
   Core Counseling and Coaching                                                                                                       

Mindfulness-based Cognitive Therapy

What is Mindfulness-Based Cognitive Therapy ?

 

MBCT is based on the Mindfulness-Based Stress Reduction (MBSR) eight-week program, developed by Jon Kabat-Zinn. Research shows that MBSR is effective for individuals with chronic pain, hypertension, heart disease, cancer, and gastrointestinal disorders, as well as for psychological problems such as anxiety and panic. MBCT is what Don Burroughs calls traditional Cognitive-Behavior Therapy with an Eastern twist. It not only helps with the content of your thinking but the process as well.

Where to Find Us:

Core Counseling and Coaching, LLC

1751 South Lumpkin Street

Athens, Georgia 30606 

  

Phone: 706-725-9255

Client Forms

New client? Save time and reduce the amount of paperwork you have to fill out at your first visit. We provide several client forms as PDF downloads or Word documents on our site.

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