by Core Counseling | Apr 12, 2019 | Blog
“I could have had a V-8!” Do you remember that commercial? (I know, it dates me.) Everyone experiences regret for a spoken word, an action or a feeling. We figuratively (or maybe, literally,) slap ourselves in the forehead. We bemoan what we did or said, know that it...
by Core Counseling | Mar 22, 2019 | Blog
Everyone experiences feelings of sadness and anxiousness. But sometimes feeling sad or anxious can lead to bouts of depression or worse. So how do you prevent those feelings from moving from a temporary mood to a problem? Try MBCT Core Counseling and Coaching uses...
